Your partner will thank you.

Get a great night's sleep thanks to these anti-snoring pillows. Image: iStock.Source:BodyAndSoul

From wedges to ergonomic models, memory foam varieties and adjustable options, we’ve rounded up the best anti-snoring pillows for every type of sleep position.

It’s not uncommon to snore once in a while, however, if it’s occurring on the reg, it can be extremely annoying — for you and your sleeping partner. Left untreated, snoring can cause everything from daytime sleepiness to irritability, decreased blood oxygen levels and in severe cases, increase the risk of stroke and heart attack.

Luckily, there are simple lifestyle changes you can make to help reduce snoring (more on this below) but purchasing an anti-snoring pillow is one of the most effective, affordable and convenient. Adding a new pillow into the equation places you in a position that reduces the effect of gravity on the back of your neck and therefore, stops you from snoring.

Here, we’ve rounded up some of the best pillows for snoring that cater to a range of sleeping positions.

Editor's note: It’s important to note that although snoring is often treatable, it’s always worth seeing a doctor first to ensure it isn’t a sign of a more serious condition.

Coop Home Goods Original Loft Pillow, $178.39 at Amazon

Coop Home Goods Original Loft Pillow. Image: Amazon Australia.Source:BodyAndSoul

As much as memory foam pillows are an excellent choice for easing snoring and supporting your head and neck, they can be too hard and even quite uncomfortable for many. That’s why investing in this pillow from Coop Home will be your saving grace. It’s made with shredded memory foam to provide a more natural and comfy experience, and allows you to fully adjust the fill to perfectly suit your size, shape and sleep position. Plus, it comes with an extra fill bag so snorers can gradually bulk up their pillow to slowly adjust to a more elevated anti-snore position. Although the price is on the higher end, rest assured it’s one of Amazon’s best-sellers, boasting a 4.5 five-star rating and over 33.6k five-star ratings.

Dentons Medi Rest Therapeutic Support Pillow, $159.95 at Myer

Dentons Medi Rest Therapeutic Support Pillow. Image: Myer.Source:BodyAndSoul

You know that when a pillow is recommended by chiropractors and physiotherapists, it’s going to be a worthwhile investment. Featuring a contoured shape and dual shoulder recess, this pillow from Dentons will help keep you on your side, prevent you from snoring and provide better neck support and spinal alignment. It’s also designed with a patented foam blend and waved surface for more breathability, resulting in a better night’s sleep.

Sidney Sleep Side Sleeper Pillow, from $163.41 at Amazon

Sidney Sleep Side Sleeper Pillow. Image: Amazon Australia.Source:BodyAndSoul

The Sidney Sleep Side Sleeper Pillow’s unique U-shape is designed to promote proper spinal alignment for side sleepers, which may help limit airway compression that leads to snoring. It includes extra foam so you can adjust the pillow height to your liking and is crafted from a bamboo skin-friendly fabric blend that you’ll instantly notice is softer and more breathable than cotton. It comes in a queen and king size, with the latter ideal for those with broader shoulders.

Elviros Cervical Memory Foam Pillow, $115.83 at Amazon

Elviros Cervical Memory Foam Pillow. Image: Amazon Australia.Source:BodyAndSoul

Although a lot of pillows in our roundup are great for alleviating neck and back pain while sleeping, this one from Elviros particularly stands out amongst the rest as being the most ergonomic. With over 6.5k five-star ratings, it’s designed with curves and openings that specifically follow and support the natural shape of the body when lying down, keeping air passages optimal for less snoring and more restful sleep. There are two sides to the pillow, each offering a different height for different sleeping positions and preferences, and it even has armrests to gently reduce pressure on your wrists and arms. Pretty genius if you ask us.

Giselle Bedding Foam Wedge Back Support Pillow, $65.95 at Myer

Giselle Bedding Foam Wedge Back Support Pillow. Image: Myer.Source:BodyAndSoul

Since most snoring happens when you’re lying on your back, it only makes sense to use a wedge pillow to elevate the head and neck. Unlike simply popping a few extra plush pillows behind to prop your head up, this Giselle Wedge Pillow specifically supports your shoulders and back in a way that doesn’t obscure your body in an unnatural way. Designed with a highly resilient base foam and a cool gel memory foam filling, the wedge prevents the lower jaw and tongue from falling back into the airway, which, as a result, stops you from snoring. But what’s especially impressive about this pillow is that the breathable bamboo fabric cover is removable and washable, and the entire ensemble is resistant to allergens and dust mites.

Luxdream Foam Wedge Bed Pillow, $99.97 at Catch

Luxdream Foam Wedge Bed Pillow. Image: Catch.Source:BodyAndSoul

If you’re looking for a more adjustable option to the Giselle Bedding wedge, this one from Luxdream will have your back… and head, neck and legs (your whole body, really). The set comes with a wedge pillow, head pillow and leg pillow, all of which are made from sturdy, high-density gel memory foam that provides optimal support and comfort for long-term use. Plus, the bamboo knitted fabric cover is easily removable and simple to clean, making it friendly for users with allergies. Seriously, there are so many ways you can use this genius set that we highly doubt it’ll only be kept for your bed.

Viewstar Down Alternative Hypoallergenic 2 Pack Pillows, from $74.99 at Amazon

Viewstar Down Alternative Hypoallergenic 2 Pack Pillows. Image: Amazon Australia.Source:BodyAndSoul

Certified by OEKO-TEX, the cover and plush microfibre stuffing of these pillows are hypoallergenic and breathable to ensure you have a healthy night’s sleep. They strike the perfect balance between softness and firmness and the 22cm loft is thick enough to reduce snoring and provide adequate support for side and back sleepers. A quick note: upon unpacking them, you’ll want to leave the pillows out for at least 24 hours in order for them to reach full thickness before using them.

Dunlopillo Therapillo Cooling Gel High Profile Pillow, $209.99 at Myer

Dunlopillo Therapillo Cooling Gel High Profile Pillow. Image: Myer.Source:BodyAndSoul

With Dunlopillo’s Cooling Gel High Profile Pillow, you can kill two birds with one… pillow. As the name suggests, this pillow features special materials and design elements that release heat more effectively than a standard pillow to help hot sleepers keep cool, lull them to sleep quicker and help them stay in a deep, uninterrupted snooze. The medium-firm memory foam contours closely to the head, which helps alleviate pressure points, maintain proper spinal alignment and prevent stiffness.

WoodyKnows Side-Sleeping Backpack, $79.99 at Amazon

WoodyKnows Side-Sleeping Backpack. Image: Amazon Australia.Source:BodyAndSoul

If you’re an extreme snorer who has failed to respond to every anti-snoring pillow, it might be time to opt for a more radical solution like the WoodyKnows Backpack. It’s worn like a backpack with straps around the shoulders and waist with an inflatable airbag on the back to make it almost impossible to roll onto your back. Yes, it’s definitely not the prettiest solution but we guarantee your partner won’t be teasing you if it’s going to help them finally get a snore-free night.

What is an anti-snoring pillow?

The most common reason behind snoring comes down to sleep position. However, by adding a proper pillow you put yourself in a position that reduces the effect of gravity on the back of your neck.

Anti-snoring pillows are specifically designed to promote a better position that minimises or even eliminates snoring by keeping the head and shoulders aligned and the airway as open as possible. There are plenty of pillow styles available on the market, however, wedge pillows, ergonomic models, memory foam varieties and adjustable options are the most popular.

When should you worry about snoring?

Nearly everyone snores now and then, however, it can become a symptom of a health problem like obstructive sleep apnoea. If your snoring is accompanied by any of the following symptoms, you may want to see a doctor for a full examination:

How do you stop snoring at night?

Below are some simple solutions that may help to stop snoring.

Sleep sideways: Lying on your back causes the base of your tongue and soft palate to collapse to the back wall of your throat, resulting in a vibrating sound — AKA snoring. So, simply sleeping sideways opens the airways and may help prevent this from happening. If you find it challenging to stay on your side, you could sew a soft, bulky object to the back of your pyjamas to keep you on your side or you can invest in a sleep positioner.

Quit bad habits: Several studies have proven smokers are more likely to snore than those who don’t. This is because smoke irritates the nasal passages, causing decreased airflow and making it harder to breathe. You might also want to decrease your alcohol consumption - especially close to bedtime - as alcohol relaxes the muscles in the throat, causing the soft palate tissue and uvula to flutter.

Do a voice workout: Singers may find they snore less because the muscles in their soft palate and upper throat are stronger. But this doesn’t mean you have to belt out tunes to the top of your lungs every night. Instead, perform a daily throat and tongue workout, like this one from British ENT surgeon Mike Dilkes:

Invest in a wearable device: From nose strips to mouthguards, mouthpieces, chin straps and pillows, there are a myriad of products designed to reduce snoring. These devices are not a one-size-fits-all — nose strips are great for those who have tight nostrils and experience snoring as a result of blocked nasal passages while mouthpieces and pillows are for those who snore due to an open mouth or sleep positioning.

Track your weight: Snoring is more likely to occur in people who have higher BMIs, are less physically active and experience sleep apnoea. Eating a proper diet rich in nutritious foods and losing a few kilos can help alleviate any breathing obstructions.

Talk to your GP: If no solutions work, it may be a sign you have an underlying condition that needs examining. Seek help from your local GP who will be able to refer you to a specialist.

Looking for more great bedding to buy? Make sure to check out our guide to the best silk bedsheets that feel great (and look even better) as well as the best weighted blankets that’ll help you get the best snooze, night after night.

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