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If you sleep on your stomach, sleeping without a pillow can give relief from neck and back pain. Sleeping without a pillow aligns the spine during sleep, which helps reduce back or neck pain that occurs during the day. Alternatively, using very thin pillows can also be beneficial.

Studies have shown that pillows can compress the skin during sleep, especially in people who sleep on their stomachs. Over time, this can lead to wrinkles and contribute to visible signs of aging. In such a situation, sleeping without a pillow can prove to be helpful in making you look young.

When you sleep on a very thick pillow, your neck is pushed into a curve that becomes permanent over time. It affects your posture. Sleeping without a pillow can improve your posture.

Sleeping without a pillow can improve the quality of your sleep. If you wake up in the middle of the night or suffer from insomnia, try sleeping without a pillow, it may help with falling asleep.

Sleeping with the wrong pillow can disturb your sleep as you may keep changing your positions. And if you don’t get a good night’s sleep, you may become more irritable and stressed during the day. But you will sleep well without a pillow. Along with improving the quality of your sleep, thereby reducing your stress levels naturally.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

Bhagyashree Soni is a software engineer with soft writing skills. She is a degree holder from the International School of Entrepreneurial Leadership. She has been a state-level badminton champion and chess player. A woman with a forthright attitude enjoys her writing passion as her chosen career. Writing in the context of feminism, social cause and entrepreneurship is her forte.

There will be many of you who would like to get out of the hustle…

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