The pain and stiffness from AS can make it difficult to do everyday tasks at home. These home organization tips and modifications can help.

Ankylosing spondylitis (AS) symptoms can affect you no matter where you are — even at home, where it can make tasks such as cleaning, cooking, and bathing more difficult.

AS is a form of arthritis that causes inflammation in the joints and ligaments of the spine, resulting in back pain. “Typically, when people with AS wake up in the morning, they have morning stiffness and pain, especially in the lower back,” says Orrin Troum, MD, a rheumatologist at Providence Saint John’s Health Center in Santa Monica, California.

Although morning stiffness can improve as the day goes on, you may still experience back pain, as well as other symptoms. As AS progresses, it’s possible to develop peripheral arthritis in surrounding areas of the body, such as your hips, knees, and ankles, which can also become swollen and inflamed.

“Let’s say somebody wanted to pick something up very quickly, and they’ve had spondylitis for a long time and their back doesn’t bend. That can throw off somebody’s balance, too,” says Dr. Troum.

Despite these challenges, your home should be a place of convenience, comfort, and safety. And it can be, with the right strategies.

To start, keep your walkways clear of clutter as much as possible, and place anything that you don’t need often in cabinets, in drawers, or on shelves, says Brittany Ferri, PhD, , an occupational therapist (OT) and adviser at Medical Solutions BCN in Rochester, New York. “Also, ensure all wires are secured and safely stored where no one can trip on them,” Dr. Ferri adds. Rather than holding on to furniture when walking around, use assistive devices, and keep items you use frequently within arm’s reach.

Here are more tips that can make every room in your house more comfortable.

To find a PT or OT who can help you with your home office and all other aspects of your home, talk to your rheumatologist or primary care physician. You can also look for a certified aging-in-place specialist (CAPS) who can help with home modifications.

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